All of you must have heard this proverb – All work and no play makes Jack a dull boy. College life should be fun and adventurous to help students feel fresh and active. Research shows that playing sports helps students reduce their anxiety and improves brain functioning. Henry, who works to provide statistics assignment help services, says physical activity is the best way to manage stress. College athletes make you learn about leadership, discipline, time management, and teamwork.

Physical activity is not a compulsion. Each human being, either it’s school kids, college students, working people, or even retired people, must do some sort of physical activity to stay fit and healthy. Playing sports also helps you built muscles and get a toned body. Studies show that playing sports increases blood flow to the brain, enhances memory, increases concentration, and forms better problem-solving skills. Let’s read about some of the best sports activities that should be a must in every college.

1. Football

Football requires running and kicking a ball that benefits your overall body and well-being. It is an excellent way to gain strength, coordination, and stamina. Also, playing football requires teamwork, and you can make new friends with a good competitive spirit. Teamwork is an important thing because it builds morale, brings new ideas, and helps solve problems, says Brian, who provides do my assignment for me service. Always support and play for your team.

2. Basketball

Basketball keeps you both physically and mentally fit. You build a lot of stamina and energy because these sports require a lot of running, jumping. It is an excellent form of cardiovascular exercise and keeps your body healthy. Students must play this game to reduce stress and anxiety. As a team, you must help, encourage, and motivate your team in every possible way. Always support and play for your team, says David, who works at ThanksForTheHelp to provide homework writing services service.

3. Volleyball

Volleyball is an excellent form of cardiovascular exercise. Volleyball is a combination of a variety of movements such as running, jumping, and hitting. Volleyball or any other sports helps students build several skills such as leadership, teamwork, patience, self-confidence, numerous different abilities. It facilitates the overall development of the students. Students also learn about managing their time between actively attending their lectures, participating in sports, and maintaining a personal life. 

4. Swimming

Should I swim in college? It is a question that is relatable to almost every student. Attending college can be stressful, so swimming is a perfect choice to refresh your mind. Swimming helps you gain the power to control your breath which strengthens your respiratory muscles. It is excellent for your lungs. Swimming is also a great exercise to get a sleek and toned body.

5. Badminton

Playing badminton has numerous advantages. It improves your strength, stamina, flexibility, and more. It helps college students to stay fit and distracts their minds from the study burden. When you practice regularly, it improves your cardio and breathing health. It is no secret that physical activity is a powerful way to improve your blood flow, strength, and overall well-being. Also, if you don’t like being socially engaged, you can choose badminton. Badminton is a sport you can play between two people.

6. Table Tennis

Table tennis is a brilliant game that offers aerobic exercise, social interaction, and cardiovascular health. Playing table tennis improves your reflexes, burns calories, keeps your brain sharp, and students will feel a great sense of balance between their studies and personal life, and sports. Table tennis will help you build strength, muscle power, and concentration without risking any serious injury. It is a sport that has a quite low-risk factor.

7. Cricket

Cricket is a good sport that provides overall fitness, strength and gives you positivity. Being a full-time student is challenging, but playing cricket can help you to maintain balance in your life. You can join a college club to get professional in cricket. If you want to play cricket for fun, then also it’s a great sport to choose. Always warm up and stretch before playing any sport. Good technique will help prevent injury. You can learn bowling techniques, batting, catching, and wicket-keeping. 

8. Tennis

Tennis is an excellent sport for college students to maintain their health, fitness, and strength. It is a racquet sport that’s played between two individuals. Students can feel tennis is a complicated sport. But unlike many other sports, tennis can eliminate the risks of heart problems. Some of the benefits of playing tennis for college students are as follows. It improves mental health, boosts memory, attention power, concentration skills, and the ability to analyse things properly. It will in turn help you study with full concentration and score well in the exam. 


Sports is a great way to make your stressful college life easy. College is not just about homework, presentations, and group projects. Playing sports has got both physical and physiological benefits. Other than staying fit and healthy, it gives you positivity towards life. Playing sports also teaches life lessons like discipline, responsibility, confidence, self-esteem, leadership, and teamwork. Make sure you keep yourself hydrated constantly.