The sports world offers new methods for controlling physical activity without the risk of injuries. Thanks to new technologies, it is possible to measure the athlete’s performance in various exercises, such as weightlifting or squats. The measurement is achieved by implementing Velocity Based Training (VBT). There are also specific devices used for VBT, for example, the Vitruve Linear Encoder, which measures the maximum speed for lifting the appropriate weight.
The goal is for athletes to perform better in their training, not to become a social media influencer or pop sensation, and they do this by using the proper development of strength and speed. Therefore, training must be optimized with a VBT sensor to measure the speed at which athletes lift an amount of weight. This helps maintain an appropriate relationship between load and speed for each athlete; not everyone can lift weight at the same speed.
What is Velocity-Based Training (VBT)?
Velocity Based Training (VBT) is a fitness mechanism that athletes employ in the sporting world to monitor the parameter of speed. The function of this device is to improve the physical capacity of athletes and increase their performance, avoiding injuries. It is ideal for workouts that require using strength for weight lifting.
The premise of the VBT is that speed is measured from 2 variables: intensity and volume. Therefore, one strategy to improve performance is to objectively monitor weight lifting. The result is the optimization of strength training. As a result, athletes are constantly improving their performance, which is verifiable by the measurements made by this Vitruve device.
How is performance measured?
A direct correlation exists between the speed at which you move the weights and the intensity of the weight. As weight is added to the bar, it becomes more difficult to move faster: it will be a slower movement and cost more. So, if an athlete measures speed, he will improve his performance by controlling the appropriate weight he can lift.
How measuring the performance of each athlete?
Athletes use different complementary resources to perform physical activities. In soccer, for example, players have a GPS system to know how many kilometers they cover on the field. In other sports, such as cycling, athletes use potentiometers that measure cyclists’ power in the pedaling zones.
In weightlifting or squats, a Linear Encoder is used to measure and record the speed of the lift. The ideal goal is to correlate the athlete’s speed during the exercise and the intensity (force) with which he lifts the weight. Both variables are used to determine the percentage of each athlete’s performance so that an optimal load-velocity relationship can be established.
When an athlete can know exactly his or her percentage of performance, he or she will be able to move less slowly and with less effort. Every lift he or she performs must be measured to avoid overtiredness, fatigue, and injuries. Thus, athletes will be able to generate greater speed and strength in the repetitions.
Performance is quantified with VBT. This method helps to train with a programmed weight load at a specific intensity. As a result, the athlete can perform the lifts with greater accuracy because he meets the required speed, strength and weight to increase his performance level.
What are the benefits of measuring performance?
Performance measurement devices for athletes stand out for the variety of benefits they bring to training. It has been shown that these devices can improve performance by up to 20%. In fact, it offers the possibility of increasing strength and decreasing fatigue by 60%. As a result, physical activity will be more efficient.
Using a Vitruve Linear Encoder is less risk of injury during a workout. It is an excellent option to determine the most suitable weight for the athlete’s capacity without error.
Speed control will always be one of the most effective methods of maintaining high lifting performance. New technologies offer devices such as Vitruve, which improve physical performance daily, allowing more activities and repetitions to be included.
Suppose athletes have real-time and accurate information about the lifts. In that case, they can increase the number of training hours, according to their needs, without putting their health at risk. The best part is that they increase training effectiveness at a holistic level; they improve physical capacity throughout the body.
Why choose Vitruve’s training devices?
The Vitruve encoder is a very effective device for VBT strength training. This device was created based on scientific research that proves its effectiveness. Trainers and professional athletes have verified its efficacy for use on athletes of different levels. In addition, the safety of this device is assured, so there is no risk of injury.
This tool is designed specifically for athletes, so it contemplates their main objective: to improve their performance. The Vitruve encoder accurately measures the relationship between speed and strength to achieve the goal. Its main advantages are the construction quality of the device and its accuracy.