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Structurally diverse withanolides are typically classified based on the arrangement of the C-17 side chain into a major C-22/C-26 -lactone/lactol group and a minor C-23/C-26 -lactone/lactol group with few exceptions and about 90% of these compounds possess ketone functionality at C-1 Figs.
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No matter how you look at it Ashwagandha has been shown to help both clinical anxiety and clinical depression in addition to other mood disorders The effect of this adaptogen ashwagandha replacement comparable to even some prescription medications 18 This benefit seems to stem from beneficial changes to neurotransmitter levels, particularly GABA levels 19 Bottom line: Ashwagandha should ashwagandha replacement considered if you have depression in addition to adrenal problems, thyroid problems or weight loss resistance.
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Many Rasayana herbs, including ashwagandha, are adaptogens, urported ashwagandha substitute help the body cope with daily stress and adverse effects ofphysical, chemical, and biological agents.
It s used as a Rasayana, a ashwagandha substitute ofherb believed ashwagandha substitute promote physical and mental youthfulness and expand happiness, nd typically is given to small children and middle-aged and older adults toincrease longevity.
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